Technology-life balance, also referred to as digital wellness or digital health, can be defined as the pursuit of an intentional and healthy relationship with technology and digital media. Due to the COVID-19 pandemic and the surge of digital technology usage in the 21st century, technology-life balance has become a much-needed field of research. The extreme extent to which many individuals use and consume technology and digital media can have serious physiological and psychological health effects. Postsecondary engineering students are regular digital technology users in various forms, from study and notetaking tools to entertainment systems, making them highly susceptible to the negative effects of technology overuse. The main purpose of this research is to support health and wellness in undergraduate engineering students by a) promoting effective technological literacy skills and b) improving self-efficacy in understanding technology-life balance. The resulting best practices from this work, which have been condensed into an easily accessible framework, are intended to support students in maintaining digital wellbeing throughout their lifetime. The proposed framework will allow individuals to access research-informed strategies to improve and maintain technology-life balance in an increasingly technological and digital media-focused environment.
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